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Competition Marine School
More surfing
8th March 2008
Left from just north of Smogen early this morning, rain and strong
wind kept me up most of the night, good size wave action on the
outside and with a following wind we made a good 30 nautical miles
before have to pull into Havstenssund because my skeg wire seperated
from the blade. Ate candy and power bars, subsidised with nuts and
electrolyte drinks, evening eggs and bacon, cheese and salami, marks
just griddling some chocolate brownies as I speak. He says hi to
Mel. HR: 42 in tent on waking, 55 around camp rising to 66
Paddling 78 increasing to 84 when surfing, hit a gnarly reef and it
rose to 92.. Average fluid intake is 2lt per day
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Date |
8th March 2008 |
|
Location |
South of Havstenssund |
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Max temp |
NA |
|
Min temp |
NA |
|
Water temp |
NA |
|
Wind forecast |
NA |
|
Wind actual |
NA |
|
Sea state |
Following |
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Weather |
NA |
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Wildlife |
NA |
|
Distance covered |
30 Nautical miles |
|
Total
distance covered |
NA |
|
Hours paddled |
NA |
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Team moral |
Spirits high, wind on the nose
nearly all day |
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Weight |
NA |
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Resting Heart Rate |
42bpm |
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Working heart rate |
66 - 92bpm |
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Food |
Ate candy and power bars,
subsidised with nuts and electrolyte drinks, evening eggs
and bacon, cheese and salami, marks just griddling some
chocolate brownies, Average fluid intake is 2lt per day
|
9th March 2008
Listen to Jeff's
audio report - click here
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Competition Marine School
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